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AP: Matt
Sayles |
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Washington
State's Josh Akognon worked with a trainer while he was in high school |
The high school basketball season is
over and you are trying to take your basketball game to the next level. You
might play club basketball, compete in spring and summer leagues or open runs at
the local park or gym, all of which will help you get better as a player as
basketball is a game of repetition. Many high school basketball players also
hire the services of basketball trainers who use organized workouts and
basketball instruction to improve players' skills.
"Skill development is important, because you have a lot of guys playing who do
not have any fundamentals," said Donovan Blythe, head of the Peninsula Youth
Basketball Camp. "Kids today are playing so much AAU basketball and Rec league
ball, that they do not take the time to work on there individual skills."
Blythe has been working on and off with youth in basketball skill development
for the past seventeen years. A former coach at the high school level at Emery
and San Mateo High School, he is a well known basketball guru on the peninsula.
While he runs his basketball camps in the summer, Blythe also trains college and
high school players on shooting, dribbling and other areas of basketball skill
work.
In the past, Blythe has trained some of the best basketball players in the
country, including Jason Kidd, Michael Stewart and Brent Barry with the San
Antonio Spurs. He says he is amazed at the large number of today's basketball
players who do not take the time to work on the things they need to improve as
players.
"People don't understand that Michael Jordan practiced his fade away jumper and
Tim Hardaway practiced his killer crossover. These guys put in the work for them
to get better and master their games," said Blythe.
What does a basketball trainer do?
Basketball training
involves fundamentals such as shooting and dribbling. Some trainers work on
skills specifically for guards, forwards and centers, such as foot work and
position play. Other trainers take the time out to work on individual defense,
or basketball concepts which relate to team basketball.
Tony Freccero, head of the Triple Threat Academy, says that basketball
fundamentals make up a lot of what he along with Lou Richie, his partner in the
Triple Threat Academy, work on.
"In our group trainings, we re-introduce the fundamentals," said Freccero. "But
we also work on explosiveness. We want kids to be athletic and fundamental as
much as possible."
The Triple Threat Academy offers two workouts in a group setting; explosiveness
and shooting workouts. The shooting workouts include shooting form, shooting off
the catch and dribble. The explosiveness workouts feature agility drills,
plyometrics and methods to increase athleticism.
"We then incorporate this into working on open court moves and moves to the
basket," said Freccero. "Guys who have worked out with us have gone from
non-starters to all-league players."
Taking the next step
Jeremy Russotti is intense when he talks about basketball and developing skill
level.
"Most colleges recruit players based on potential rather than skill," said
Russotti. "But in Europe, the basketball philosophy is different than it is in
the United States. Over there, the focus is on skill building, rather than
playing."
Russotti said that this is one of the reasons that the NBA and colleges are
beginning to look overseas for skilled players, which was something unheard of
five to ten years ago. As the coach at Casa Grande three years ago, he was
fortunate enough to coach an exchange student, Angelo Tsagarakis, who confimed
Russotti's theory.
Tsagarakis, now playing at Oregon State University, was one of the most lethal
shooters in North Bay history. A native of France, Angelo was a lights out
shooter, who could hit from well beyond NBA range. His play along with the play
of Josh Akognon, now at Washington State University, helped Russotti focus on
skill development.
"When you develop skill, your game changes," said Russotti. "The problem is that
most kids do not develop their skills, so they get bigger and stronger, but
their game does not expand or improve."
How do you know it is working?
So now you have hired a trainer and you want to see results. How long will it
take? While a player may train, change does not happen overnight. It takes
constant work including work on your own.
Skills also need to be implemented into your game, as some people may train and
train and train, but they never use what they work on in live game settings.
Getting better in basketball takes working on your skills and playing.
"Basketball is like taking the same test over and over and not studying," said
Russotti. "You might get better at taking the test, but how much better do you
think you would have done if you would have studied. Working on your game is
studying."
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