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high
performance workout |
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Boys and Girls-
Grades 8-12 only
This workout is
geared toward the serious player who aspires to
take their game to a whole new level.
This workout will touch on all aspects of the
game necessary to play at the next level.
Players will be
treated like collegiate athletes and the small
group atmosphere will ensure that you get the
individual attention you deserve.
This is our most advanced workout to date!!
more info |
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explosive workout |
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This workout
focuses on increasing athleticism, ball
handling, and explosive moves to the basket.
Score out of the Triple Threat and improve
footwork. Increase your skill set
while maximizing speed, agility, and quickness. |
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handles
workout |
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This workout
focuses 100% on ball handling. Stand still
control dribbling, dribbling on the move,
2 ball dribbling, combination moves, 2 ball
dribbling on the move and advanced techniques
will be emphasized.
Get your handle on! |
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shooting
workout |
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This workout
focuses 100% on shooting and footwork.
This is unique in that each participant will
have the opportunity to get up 200-400
shots--standstill shooting, shooting on the
move, and shooting off the dribble are all
emphasized using proper footwork. |
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hybrid
workout |
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This workout
combines Elements from all our workouts,
including: footwork, shooting, conditioning,
offensive moves to the basket, open court moves,
ball handling and more! |
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Jab'n
workout |
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This workout
focuses 100% on footwork using the jab step,
including: moves out of the Triple Threat, moves
out of the Dribble Triple Threat, getting to the
rim, shots off the dribble and finishing with 1
on 1 competition!! |
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Pictures
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